wellness wheel questionnaire

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The wheel of life assessment comprises a pie chart where each slice represents a category that is important for our client. Mark a dot in the circle. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. After students complete a wellness self-assessment and the Dimensions of Wellness Wheel Activity, they will discuss their wellness wheels with eight classmates.Using this sheet, the students will use it as a script to ask other students questions and have a conversation about their overall wellness. Do you eat foods that you enjoy, stay hydrated through the … ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. This is what wellness is; a process, not a final result. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. The Mayo Clinic Wellness Assessment is a brief, dynamic questionnaire that focuses on six key areas of individual wellness. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Wellness isn't just about physical and mental wellbeing. And, round and round we go, always striving to move towards balance. Mental. It will help you become more aware of your current level of wellness and what changes, if any, you might want to make. SURVEY . General Health: 1: 2: 3: 4: 1. There are abundant wheel diagram templates in Edraw Max, and all of them are free downloadable and editable. If you do this 60% of the time, color 60% of the section. For the ones you agree with (most of the time), give yourself ½ a point. SURVEY . Tags: Question 3 . doing’this’is’by’using’the’Wellness’Wheel.’My’experience’withthe’Wellness’Wheel’comes’from’my’days’working’ with’a’Psychologist’on’my’depression’many’years’ago.’I’found’thistoolhelpfulinfiguringoutwhichareasinmy’ lifewereoutofbalanceandthencreatinggoalswhich,ifactedon,wouldresultingreatersatisfactioninmylife. The Wellness Self-Assessment is a tool intended for individual level self-assessment, it is not a scientific questionnaire used for diagnostic purposes. What’s more, Edraw Max supports to export all these templates to many formats, such as PowerPoint, PDF and Word. Dec 29, 2013 - This Pin was discovered by Diane Bauer. I have energy throughout the day. I sleep well and I don't wake up tired. Asleep at the Wheel. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. How to read your results. Don't reinvent the wheel - the wheel of life template that is. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. Your physical/outside surroundings are which part of the wellness wheel? There is a direct relationship between my personal values and daily actions. 60 seconds . The Wheel of Life is a simple but powerful tool that helps you visualize all the important areas of your life at once. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. 5. There are 7 different interacting dimensions of wellness. The Wellness Wheel represents a person's life and their total well-being. Apply Today . The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. It is often used by life coaches and career coaches to give their clients a "bird's eye" view of their lives. Wellness. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. Many factors can influence your health and well-being. Which part of the wellness wheel deals with thoughts? There are 7 dimensions of wellness, which should all be addressed in the workplace. Tags: Question 2 . The tool is great for self reflection, and gives you a visual representation of how balanced your life is. I usually feel good. ’ Ibelieveifyouuse’th All of them. Q. Check in with your physical wellness. See more ideas about wellness wheel, wellness, emotions. Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. Apr 27, 2018 - Explore Krizt Neo's board "Wellness Wheel" on Pinterest. Create categories to differentiate your questions. Social . A wellness wheel is a wellness model that represents eight dimensions of wellness: spiritual, emotional, intellectual, physical, social, ... We’ve provided a blank wellness wheel for you to print and fill in. Process: 1) Print off one of the templates on the below page. The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. If you feel you do this, 60% of the time, color 60% of the section. answer choices . Mental Health Wheel Diagram Template … Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Q. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. I feel comfortable and at ease with my spiritual life. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. Social. Think about the sample questions we’ve given you below, or any others you believe to be helpful. Give to Clarion . The wheel of life creates some sort of self-reflection that allows your clients to find out what to change in a certain part of their life in order to become happier and more successful. This Wheel of Life Exercise is not to be confused with the Buddhist Wheel of Life. Environmental. 60 seconds . The Wellness Wheel . Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges. This key free coaching tool: Is our most popular free coaching tool and has been downloaded over 150,000 times (and counting)! However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. You may group sensitive questions into one category and put it at the last part of the survey. It is an active process of making choices and commitment within the six dimensions of wellness. 3. Questions may be open-ended or close-ended depending on what results you desire to have. Through a series of questions developed by experts at Mayo Clinic, the assessment collects individual responses and then delivers personalized recommendations on how to improve on each of the six wellness areas noted below. Discover (and save!) 3. First Name : Number . the dimensions of wellness ) Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: your own Pins on Pinterest It works like this: Each wedge represents one element of your life (a.k.a. Wellness Wheel . Users can download them and customize the contents to fit their own needs. Of course, this prospect of change, no doubt, will impact your emotional well-being, to some degree. They also learn to set priorities. This wellness wheel exercise can help you tap into your strengths and gain clarity about the steps you need to take to facilitate change. What do you want to know about your respondent’s health? It is the ability to take charge of your health by making conscious decisions to be healthy. There are eight spokes comprised of numbers 1-10 … For example, question one is: " I eat a balanced nutritional diet"; if you feel you are doing this 100%, of the time, color in all of section one. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. Wellness Wheel Assessment Review each statement below. Free Download Buy Now. The Life Balance Wheel aka the Wheel of Life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. Ya’ll know I’m all about the visuals, so anything that gives me a visual picture of my life in any way I absolutely love. Wellness is one example of the words in the English language that is commonly misunderstood. Physical Wellness is listening to and taking care of your body for optimal health and functioning. 4. The Wellness Assessment is a brief survey that examines wellness over the past week. Physical:Sleep = 0 Activity = 0 Nutrition = 0 Physcial Score = 0 /12. 3. STEP 3: Well-Being Wheel. Download Edraw Max for Trial . Wellness Wheel. I have little pain. Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. Taking care of your physical body will help you get through the stress that comes with college. 2. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Wellness is a lifelong journey. SURVEY . The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual. Schedule a Visit . Wellness is the ultimate state of wholeness that can be achieved by a human being. Balancing Your Wellness Wheel - Maryville, MO. By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. After thinking about those questions, rate your current level for that dimension. Wellness Wheel And How it Works? Environmental. Physical Wellness Body, nutrition, healthy habits. Spiritual Wellness 1. This dimension considers overall health and what you need to do to maintain a healthy quality of life. Question 1 . Emotional. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Emotional. 12 Questions Show answers. In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your life. Each catagory has three questions that will result in a total score that will be an indicator of your wellness. 2. Balancing life is hard and sometimes it feels overwhelming to even think about it. 4. Then total your points in the space provided. Hand out a Well-Being Wheel to each of your participants (see below). Make a list of possible questions. 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